Slimming Tea Recipes: Making Weight Loss Delicious

When it comes to weight loss the major aim is to find the natural way of losing weight alongside the process. Among the methods that are peaking the interest of these people is using of slimmer teas. These teas are generally prepared from herbs, spices and other plant ingredients which are understood to possess the properties that aid in weight loss. They are useful as they can aids in increasing metabolic rate, decrease water retention and support fat loss. Far better still, these teas are among the easiest food products to prepare and can be prepared in so many ways. They will just add the tasty addition to your weight loss process and don’t feel like a chore.

Here in this blog we will get to know about some exotic slimming tea recipes which can accompany you on your weight reduction journey and at the same time definitely not compromise on the taste buds. Not only these recipes contain a lot fat burning nutrients, they also help in bringing relaxation, which has physical as well as psychological effect . Depending on whether you want to kick start your day or calm yourself at night, there exists a slimming tea for almost every time of the day.

The Science Behind Slimming Teas

But first let me try to explain how the fat burning teas works so that before I start with the recipe you will know what to expect. The main advantage derived from these teas is that they help in digestion, increase metabolism and reduce appetite. Some of the popular slimming teas include; green tea, ginger, cinnamon, dandelion and peppermint since each of them possess certain qualities that facilitate weight loss.

A good example of such compounds is catechins and caffeine found in green tea; they help in boosting metabolic rates as well as burning of fats. Ginger aids in digestion, has anti inflammatory properties and is good for hunger pains. Dandelion helps to control water build up; helps to cure bloating as well while peppermint also helps in digestion. Together, these ingredients allow slimming teas to offer a powerful combination that helps to shed the extra weight in a healthy and fun way.

Cinnamon and Honey Slimming Tea

It also can help to burn fat, so cinnamons have useful properties to start working on yourself, so your blood sugar level will be balanced. Honey on the other hand is a natural sweetener that aids digestion and increase energy. This cinnamon and honey slimming tea is not only tasty but it is so simple to make.

To prepare this tea first bring one cup of water to boil. After the water has reached boiling state, put in a cinnamon stick or 1-2 tablespoons of ground cinnamon to let it steep for a few 5- 10 minutes. When it is done, take it off the heat and mix in one teaspoon of raw honey. You may also enhance the tea with a few drops of lemon juice, if you prefer a sour taste though. This tea should be taken in the morning or before breakfast to help jump start the body metabolism.

Ginger-Lemon Slimming Tea

Ginger and lemon are two ingredients that are perfect for weight loss. Ginger assists in digestion, decrease inflammation, jump-start metabolism and Lemon contains vitamin C in large quantities besides having detoxifying effects. Both brewing with and adding spices into this tea makes it appetizing and helpful in digestion and relieving bloated feelings.

In order to prepare this tea, to a small piece of fresh ginger – approximately one inch long – thinly sliced. Put the ginger sliced into a cup and heat water to boiling point, then leave it to simmer for 10 minutes. When the water impregnates the ginger, turn off the heat and add the juice of a half lemon into the drink. Stir well and enjoy. If you’d like, for a tinge of sweetness, you could add a teaspoon of honey. These teas are best taken first thing in the morning to give your body that extra burst of metabolism.

Green Tea and Mint Slimming Tea

mint and green tea are known good metabolism boosters, and if you prefer taking them together in the form of a tea, then your perfect slimming tea is ready. Green tea has chemicals that can burn fat and enhance the burning of fat in the body More specifically, it has special chemicals known as antioxidants that are needed in the body to burn fats This green tea also contains mint, which is good for the elimination of water retention thus it is everyone’s best friend who wants to lose belly fat and get flat abs. Not only that it aids in reducing our size, it adds a cooling sensation on our bodies especially in a hot summer weather.

In order to make this tea, you need to take a cup of water and pour hot boiling water on a green tea bag. Afterwards let it steep for about 3-5 minutes then take the tea bag out. Crumple a few fresh mint leaves and keep steeping the tea for an additional of 3-5 minutes. To have a boost of flavor, one can add a little bit of lemon juice or one teaspoon of honey. These type of tea fits for a cup in the afternoon or if you need a cup of tea after a meal.

Turmeric and Black Pepper Slimming Tea

Curcumin found in turmeric is one potent ingredient that helps relieve inflammation and helps prevent fat build up to aid in weight loss. This tea combines black pepper with curcumin, which increases the absorption rate in the body making it a great addition to your weight loss program. This tea is just as comfortable as taking a warm shower while the black pepper adds mild heat to the comfort of turmeric.

How to prepare turmeric and black pepper tea: add one cup of water in a pot, bring to boil. Pour 1/2 teaspoon of ground turmeric into the water and then add a pinch of black pepper. Mix it well and allow it to boil for about 5 minutes. When it’s done, take it off the flame and then mix some honey… the amount must bring a gradual bitterness from turmeric. To accomplish additional health benefits you can also incorporate lemon juice or ginger powder. This tea is most appropriate to be taken during the cold evenings and may be taken in the night as well.

Dandelion Root Slimming Tea

Dandelion root is also used to help the body remove excess fluids from the body and alleviate a bloated condition. It also nourishes the liver hence enhancing its functions of detoxification as well as general well being. As you might have gathered, dandelion tea is perfect for individuals with problems related to water retention or bloating, such as experiencing it after a big dinner.

For making dandelion root tea, use dried dandelion root bought from a health foods store or on-line. Pour a cup of water to a kettle and make it boil, then put about one teaspoon full of dried dandelion root into the boiling water. Where the tea can be allowed to boil for 5-10minutes depending on the taste of the person taking the tea before straining it into a cup. It’s best served hot or cold, though a small addition of honey can be used to moderate the bitter taste of the dandelion root.

Cucumber and Mint Slimming Tea

Cucumber is rich in water content hence it increases water content in the body and reduces water retention. Together with the digestion enhancing properties of the mint, this tea is the best tea to take in the morning or during the day in general for weight loss. It’s especially good for flattening out after consuming salty or starchy foods.”

To make cucumber and mint slimming tea the first step is to thinly slice half a cucumber. Simply place the slices in boiling water that simmers for approximately five minutes. Take off the heat and stir in a few sprigs worth of fresh mint. It is recommended that you steep it for another five minutes before you pour the tea into a cup through a strainer. You can add a little lemon juice, if you like your juice sweeter you can add 1 spoon of honey. This tea is perfect to drink in the morning until evening, and during spring and summer, it’s a great option to quench thirst and help lose the extra pounds.

Apple Cider Vinegar Slimming Tea

Apple cider vinegar or ACV is highly recommended for digestion of food, metabolism and also for suppressing hunger. This special type of wine might be consumed during detoxification programs, and weight loss diets. Apart from drinking it alone, it can also be blended with hot water and other things like honey or lemon to make a delicious and very helpful slimming tea.

In making apple cider vinegar slimming tea, bring one cup of water to boil and let it simmer for a little while. You should also add 1-2 tablespoons of raw apple cider vinegar, together with a teaspoon of honey or a splash of lemon juice. This tea is to be consumed before meals with the intention of shrining appetite and promoting healthy digestion. It also has the added benefits of being beneficial in regulating the bodies acidity and aiding with the keeping of good health.

Final Thoughts

Most of the slimming teas are quite tasty and are a healthy way to help you achieve your target weight loss. If you add greens like green tea, ginger, cinnamon, lemon and turmeric then you can create mixes that help the body to burn fat, control digestion and improve health. For such a small change in your routine, getting out of bed earlier and starting your day with a cup of slimming tea or using it as an evening routine brings calmness to help lead to a healthier lifestyle.But let’s not confuse, slimming teas though effective for weight loss, are most effective when used with a proper diet and exercise plan. Apart from making these teas a regular part of your diet, other healthy practices will go a long way in helping you shed some weight in the long run. Therefore, try this or that recipe, define what is the most suitable for you, and start your weight loss process enjoying the meals!